Three post-natal diet meals have a quick effect
If a pregnant woman wants to lose weight after giving birth, she can’t ignore the nutrients. Therefore, while ensuring that all aspects of nutrition are harvested, we must also ensure that it can be slimmed down. For girls who want breast-milk replacement, nutritious diet is more important.The following three post-natal diet meals are recommended, the nutritional value is very high, and the materials are relatively simple, the focus is to help you quickly burn fat and lose weight.
銆€銆€Corn porridge materials: corn kernels, carrots 100 grams each, 1 cup of rice, 10 cups of broth, salt amount of practice: carrots washed, peeled, diced.
Rice is added to the broth and carrots to make porridge, then add corn and salt to taste.
銆€銆€Efficacy: Corn can reduce blood lipids and regulate plasma and other effects, and to a certain extent can prevent the effect of aging, carrots also have a lot of rich carotene, can regulate eye metabolism, etc., is also good for health, more importantThe two foods have the effect of losing weight.
銆€銆€Black fungus red jujube soup material: black fungus, red dates, sugar.
銆€銆€Practice: Wash the black fungus, remove the red dates and put them into the casserole.
Add some water and sugar to the pot and cook for 1 hour.
銆€銆€Efficacy: Black fungus can help the body to remove all kinds of toxins, especially its plant gum, which can absorb a variety of impurities and small amounts inside the body, helping you to lose weight quickly and effectively, and clearing the intestines from the inside out.
銆€銆€Pineapple lettuce salad material: pineapple, lettuce, small tomatoes, apples, raisins, salad dressing.
銆€銆€Practice: Cut pineapple, lettuce, and apple into pieces, and put them in a container with small tomatoes to stir.
Pour in all the salad dressings.
Sprinkle some raisins.
銆€銆€Effect: Pineapple contains almost all the vitamins and minerals needed by the human body, and can be absorbed by the body. In addition, the unique acidity and rich juice of pineapple can quickly and effectively dissolve the feces and excrete it.