Best mental state during the test
The test is not only a check of students ‘knowledge and ability, but also a test of students’ psychological qualities such as psychological endurance and psychological adjustment.
Review before the exam, each candidate needs multiple preparations for knowledge and training, and more psychological preparations are needed to improve psychological adjustment and adaptability.
What is the best test psychological state?
According to the efficiency of the test and the possibility of the students’ existing psychological condition, the best psychological state during the examination should be: 1.
Full of energy and concentration This is an effective sign of a person’s brain work and is a guarantee for students to go all out to review and test.
Only with full energy and concentration can we understand the content of the teacher well, remember the knowledge learned, improve the efficiency of the review, and open the mind, analyze, reason, judge, understand, understandBeing able to give full play to it is also a criterion for good mental state.
If you find it difficult to concentrate while studying, or if someone reminds you of a time of mental weakness, it means that you need to rest and need adjustment.
2.Winning Confidence Confidence is an important psychological quality to ensure the success of learning, especially for students in the review preparation stage.
Self-confident students are active and active in learning. They believe that they can achieve success through their own efforts. They can go all out to do their best when they are studying. They can be skeptical, cranky, and cranky.
In contrast, students who have low self-esteem or self-confidence always feel that they are useless and incapable, doubting whether they can be successful, passive when studying, not being able to concentrate well, and always making a one-sided analysisAnd evaluation, to find various reasons for their failure to succeed, so it is difficult for these students to concentrate on their studies and dedication, and the chance of success is relatively small.
Psychologists believe that all human behavior is out of inferiority and overcoming inferiority.
That is to say, lack of confidence and inferiority are common to everyone, but you can compensate yourself by pursuing superior goals, and turn this negative factor into a driving force. Inferiority can be overcome and self-confidence can be cultivated.
3．Clear-headed and calm-hearted This is a rational and stable one.
During the exam, it is inevitable that unexpected things will happen, such as difficult test questions, never seen, insufficient time, unexpected events, etc.
However, as long as you can deal with it calmly, without panic or disorder, and treat it with your usual mood and rhythm, you can achieve relatively good results.
Calmness is the best way to overcome errors caused by flustered exams.
Taking it easy, clear mind is always a good psychological state for the test, and it is also an ideal level of personality cultivation.
4．Going all out and striving for an upstream entrance examination is a difficult journey and a season of harvest.
There are few times in life, if at this critical moment, if you can mobilize your whole body strength and make the final struggle, you will try to play normally or even abnormally and get good results.
Going all out and striving to reach the top is a positive and emotional mood, a tenacious spirit of hard work, which will bring a keen sense, accurate memory, rich imagination and a high degree of concentration, which is the best psychological state when taking the test.