Trying Chinese medicine massage in summer
As the temperature has gone up, many people have symptoms of “bitter summer” such as loss of appetite.
Chinese medicine believes that there are two main reasons for the loss of appetite in summer. First, overeating and cold, leading to spleen yang injury, phlegm and dampness, affecting the function of the spleen and stomach. Second, a lot of sweating, so that the body is not enough.Stomach ablation, affecting the digestion and absorption function of the spleen and stomach.
Therefore, doctors pointed out that in summer, not only should scientific food arrangements be arranged, but also some massages are very important for enhancing appetite. Here are six simple massage health techniques.
銆€銆€1. The palm of one hand overlaps with the back of the other hand. Hold the palm of your hand against the upper abdomen and use a force to make a clockwise circular motion for half a minute to 1 minute. The upper abdomen has a warm feeling.
銆€銆€2. Push the left thumb to the outer edge of the right thumb and push it 100 times in the direction of the finger root (the direction must not be wrong).
銆€銆€3, the tip of the thumb of one hand, press the Hegu point of the other hand (located between the mouth of the tiger’s hand, slightly offset from the index finger), and gently press it gently for half a minute to 1 minute, alternating with both hands.
銆€銆€4, the right hand half of the fist, the thumb is slightly straight, put the thumb and abdomen on the middle acupoint (about four points in the middle of the navel), press the appropriate force for half a minute to 1 minute.
銆€銆€5, while pressing the edge of the foot of Sanli (above the upper part), the spleen point (the eleventh thoracic spine is about one finger), the stomach point (the twelfth thoracic spine is about one finger), each30 times.
銆€銆€6, massage a few times in the back of the spine column, and then from the back of the neck to pinch the skin behind the spine to the tailbone; the second time, after pinching 3 times, the skin is lifted up one, called the pinch 3 method.
Alternately, 7 times in total.
銆€銆€These six massages are available to all people but are more effective for children.
Massage once in the morning and evening, and gently massage the child to prevent damage to the skin.
In addition, to find the cause of poor appetite, such as accompanied by other chronic diseases, to seek medical treatment as soon as possible, symptomatic treatment.