“The old man is not old” eight methods
“People are old and old” has become the consensus of people.
Therefore, the elderly fitness anti-aging and anti-aging should also start from the leg and foot exercise.
Here is a set of health exercises to exercise your legs and feet: 1.
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Walking on the foot and practicing the flexor muscles Walking on the foot, that is, the heel lifts completely with the toes and walks a hundred steps. This not only can exercise the flexor muscles, but also from the perspective of meridians, it is also beneficial to the smooth three feet.
The heel strikes the extensor muscles, that is, the toes are tilted up and walked with the heels. This is the extensor muscles on the front side of the calf, and the hundred steps can be used to clear the three yang.
Lateral walking and balancing The lateral walking can strengthen the balance function of the vestibule and prevent the ataxia.
Move 50 steps to the right and 50 steps to the left.
Reverse walking and benefit cycle Regression is conducive to the return of venous blood from the distal end to the near-center direction, more effectively exerting the role of the “second heart” of the two feet, which is conducive to circulation.
In addition, when it is retrogressed, it changes the formula of the innervation of the brain, strengthens the functional activities of the brain, and prevents the brain from shrinking due to waste, and it is appropriate to step back one step at a time.
Crawling and lowering blood pressure with limbs Crawling 50 meters with limbs.
When crawling, the body becomes horizontal, which reduces the gravity of the blood vessels of the lower limbs. The blood vessels become diastolic and relax, and the peripheral resistance of the blood discharged from the heart decreases, which is conducive to alleviating hypertension. This has been confirmed by a large number of practices.
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If the elderly can adhere to the above exercise every day, they will delay the arrival of the first leg of the legs, and it is also conducive to the health care of the mind and brain. You may wish to give it a try.